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Fit Friend Frenzy
Start planning
Step 2 · Plan

DECIDE BEFORE
YOU SHOW UP.

Build multi-week programs, 7-day meal plans, and recipe libraries so the next session is set before you hit the gym — not while you are standing in it.

Workouts & nutrition

Workouts and nutrition planning hero

How it works

Full journey
  1. 1LogCapture proof — workouts, meals, sleep.
  2. 2PlanWorkouts & nutrition plans from your data.
  3. 3CompeteTurn proof into crew & workplace score.
  4. 4PulseCoach when you are stuck.
  5. 5MissionsYour logs also feed a community goal.
Step 2: Plan

What you get

Programs, meal plans & recipes

Program Architect

Build multi-week training schedules from your library and goals.

Nutrition Hub

Macro-aware meal plans and a searchable recipe library you can clone into My nutrition.

Meal Architect

Generate balanced 7-day meal plans tailored to dietary needs and training load.

Biometric Goal Setter

Set realistic 30-day milestones from age, weight, and recent history.

Ready for this beat?

Start planning Full journey